TALK: Stress, Strain, Covid & Co….How to deal with the overwhelm of life post-lockdown with Dr. Helgo Schomer
Arrive from 6pm. Talk at 7:30pm
I will examine the typical causes of our feeling out of it, feeling overwhelmed, stretched to the hilt. A short self-assessment will help you see where you stand right now in terms of the amount of strain you are carrying. Whatever the result, no need to freak out; next I will offer evidence-based recommendations of the behaviours we need to incorporate into our lives to cope better, lose our goat only on occasion… and live a more fulfilling life.
Dr Schomer, PhD in Psychology, 30 years a UCT Academic & Distinguished Teacher, 30 years of Private Practice attending to the confused & conflicted, 10 years of being the Radio Shrink at 567 Cape Talk/Talk Radio 702, now Mentor with ‘gees’ and Motivational Educator & Speaker of note.
Come and listen while enjoying a meal or a cold one, participate and share… and maybe even learn a useful thing or two.
LISTEN TO THIS –> https://youtube.com/shorts/yVWqtNG0C5E?feature=share